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Not a laughing matter :

SNORING is a symptom
of a serious disorder called sleep apnea. Sleep apnea
is a serious, potentially life-threatening condition.
It is a breathing disorder characterised by repeated
collapse of the upper airway during sleep with consequent
cessation of breathing.
Forty-five per cent of normal adults snore at least
occasionally, and 25 per cent are habitual snorers.
The problem is more frequent in males and overweight
persons, and usually grows worse with age. They may
wake up frequently at night resulting in sleepiness
and fatigue during the day.
Causes
This could also result in serious medical
problems like hypertension and in some cases even cause
sudden death. But not many take snoring seriously; often
it becomes a matter of ridicule. Some patients tell
of being asked to leave the train compartment by co-passengers,
of being woken up by the airhostess during a flight,
of feeling sleepy during working hours ...
The main cause is an obstruction to the free flow of
air through the passages at the back of the mouth and
nose. This area, where the tongue and upper throat meet
the soft palate and uvula, is collapsible. Snoring occurs
when these structures strike each other and vibrate
during breathing. People who snore may suffer from:
Poor muscle tone in the tongue and throat. When muscles
are too relaxed, either from alcohol or drugs that cause
sleepiness, the tongue falls backwards into the airway
or the throat muscles draw in from the sides into the
airway. This can also happen during deep sleep. Excessive
bulkiness of throat tissue. Children with large tonsils
and adenoids often snore. Overweight people have bulky
neck tissue, too. Cysts or tumours can also cause bulk,
but they are rare. Long soft palate and/or uvula. A
long palate narrows the opening from the nose into the
throat. As it dangles, it acts as a noisy flutter valve
during relaxed breathing. A long uvula makes matters
worse.
Obstructed nasal
airways. A stuffy or blocked nose requires extra effort
to pull air through it. This creates an exaggerated
vacuum in the throat, and pulls together the floppy
tissues of the throat, and snoring results. So, snoring
often occurs only during the hay fever season or with
a cold or sinus infection.Deformities of the nose or
nasal septum, such as a deviated septum (a deformity
of the wall that separates one nostril from the other)
can cause such an obstruction. Snoring can be a serious
social problem. A person who snores is often an object
of ridicule and causes sleepless nights for others.
This problem is worse when one is a frequent traveller.
Treatment
Many do not realise that a person is breathing
only when he is snoring. The sudden cessation of snoring
followed by heavy snoring occurs because of the signal
that the brain gets from oxygen-starved organs. This
results in fragmented sleep and daytime sleepiness.
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